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#ihavesomethingtosay
#my_feelings_were_hurt_when
Creates a safe space for someone to express themselves
free of conflict, free of judgement, and free of criticism
Conflict free
Have a calm tone
Be approachable
Be appreciative
Focus on what is being said
Do not interrupt
No yelling
No threats
Think before you respond
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Judgement free
Criticism free
Do not make any assumptions
Do not compare to yourself or others
Value their feelings
Acknowledge the speaker by nodding
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Be mindful of your demeanor
Give your full attention
Be compassionate
Do not belittle
Have understanding
Use reflective listening
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