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#ihavesomethingtosay

#my_feelings_were_hurt_when

Creates a safe space for someone to express themselves

free of conflict, free of judgement, and free of criticism

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Conflict free

Have a calm tone

Be approachable

Be appreciative

Focus on what is being said

Do not interrupt

No yelling

No threats

Think before you respond

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Judgement free

Criticism free 

Do not make any assumptions

Do not compare to yourself or others 

Value their feelings

Acknowledge the speaker by nodding

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Be mindful of your demeanor

Give your full attention

Be compassionate

Do not belittle

Have understanding

Use reflective listening

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